We recommend a brand that has a graduated medical compression strength of 20-30mmHg over the ankle and calf area. If you need compression over your foot to help with swelling and alleviate tight-fitting shoes, try these 20-30mmHg graduated compression sleeves that also have arch support. You can then alternate this with a compression sleeve that pushes fluid up from the ankle and calf. If your swelling is mainly in your foot, then choose a compression sleeve that helps push fluid out of the foot.
This is about 20 to 30 mm Hg of pressure and the pressure should gradually increase from bottom to top so that fluid can be pushed upwards. Regular socks will not help to effectively move the body fluids and you should purchase socks with medical grade compression. When considering which ones to buy, think about where your swelling is and make sure that the sock has a decent amount of pressure. The internet can be overwhelming when it comes to choices on this. Furthermore, different compression levels can be used to apply gentle pressure to help get the fluid moving in the right direction. It is also important to stay mobile and let your doctor know about any extremity swelling or severe symptoms you may have. They can also help to prevent the development of varicose veins. Wearing compression socks may prevent blood clots by keeping the blood flowing and preventing stagnation.
In this condition, blood clots develop in the legs and pelvis, which break off and reach to lungs, saucing a pulmonary embolism. If you are a pregnant woman going on a long-haul flight then it is even more important to have better circulation in your lower limbs.ĭVT symptoms include painful swelling, discolored skin, redness, and a feeling of warmth. This very serious condition requires immediate medical attention. Leg tension and swelling are signs of possible deep vein thrombosis (DVT). This is thought to provide defense against losing too much blood during labor. Why Wear Compression Socks during PregnancyĪccording to the Centers for Disease Control and Prevention (CDC), Pregnant women have a five times increased risk of blood clots than nonpregnant women. The blood in the pregnant woman is more inclined to clot. Keep reading to check out our top picks for compression socks for pregnancy-related swelling. Wearing compression socks during pregnancy can help with this discomfort by pushing fluid out of the lower legs and they can promote better blood circulation in the legs.
#Benefits of compression socks while pregnant skin
It can also help to alleviate skin stretching which can also be extremely uncomfortable. Compression socks during pregnancy can prevent tension and heaviness in the legs. Maternity compression socks are great to use on a daily basis to help promote blood flow and reduce venous insufficiency. Especially during the third trimester, the extra fluid can cause severe swelling, leg pain, and even shin splints. This is because your legs need to withstand a lot of pressure during pregnancy due to hormonal changes and growth of the womb. Because your body produces nearly 50% more body fluid when you're pregnant, lower leg swelling is a common condition that can lead to pain and discomfort.
Pregnancy compression socks are essential.
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